Boron vitamins play many different roles in your body. This includes your metabolism and other functions that help maintain homeostasis. You may be surprised to learn that sex hormones and gingivitis are closely connected. These hormones may alter the balance of your oral microbiome, which can then affect your immune system. It’s one of the reasons women should be more concerned about bleeding gums during pregnancy.
Your body requires Boron to produce and maintain a healthy level of sex hormones like estrogen and testosterone. Even though you don’t want to take too much, you could quickly lose your sex hormones, estrogen, and testosterone balance. There’s no such thing as too many borons.
Boron helps to absorb magnesium better. This is an important role. Magnesium, an essential mineral for many of the functions within your body, is essential. These two minerals work in harmony to keep your body functioning at its best. Boron has a significant impact on how your body uses Calcium, phosphorous and other minerals.
Boron plays the most significant role in bone and joint health out of its many functions. Boron triggers what is known as your osteoblasts’ mineralization activity. Osteoblasts create new material to build bones. Boron stimulates these cells by regulating gene transcription.
How much Boron should you take per day?
The recommended daily allowance of Boron in adults is 7.5mg per day. These can be found as boric or sodium borate. Borax and boric Acid are both available over the counter in most grocery stores.
Here is something are the daily does of B vitamin Supplements given below.
|Age||Maximum Daily Dose|
|1 to 3||3 mg|
|4 to 8||6 mg|
|9 to 13||11 mg|
|14 to 18||17 mg|
|19 and older||20 mg|
If you overdose on Boron, you may experience nausea, vomiting, diarrhea, abdominal pain, headache, dizziness, confusion, muscle weakness, seizures, coma, and death.
Boron is considered safe in regards to supplements. There is no evidence that boron is safe for children below one year of age or during pregnancy, when boron may be absorbed into a fetus.
You can also try specific foods with high amounts of boron if you prefer the natural route.Alternatives include prunes, raisins, dry apricots, avocados.
Which is the best source to obtain Boron?
All forms and types of Boron do not have the same properties. Some sources contain more than others. Boron is available in each variant as follows – Type of Boron (Boron Amount) – Boric Acid (1 grams), Sodium Borate (3 grams), Borax (5 grams), Calcium Borate 2B4O7 ( 2 grams).
Who doesn’t need Boron?
A doctor might prescribe a prescription for a boron-containing supplement as a medication in some cases. Before taking a supplement containing Boron, consult your doctor.
Boron is only needed in trace amounts and may not even be necessary for supplement form. It is possible to find sufficient Boron in good food sources. It is scarce to be deficient in Boron. Selenium deficiencies are the most common of all the trace minerals your bodies require. Selenium supplementation can make a huge difference in your health.
Boron should be supplemented only for people with certain medical conditions such as kidney disease, liver disease or diabetes, hypothyroidism (heart disease), high blood pressure, anaemia, and other health issues. If you are pregnant, the FDA will not recommend the use of boron products. The FDA recommends that you avoid taking boron supplements during pregnancy.
Can I add Boron to my diet?
Yes. Boron promotes bone and tooth health, brain function, immune system enhancement, and healthy teeth.
Many food items have Boron. But, it might be hard to get the 3 mg you need each day from diet alone. Fresh fruits, vegetables, herbs, and honey are rich in Boron, containing between 0.1 and 0.5 mg. Animal-based foods like tuna, chicken, milk, or chicken have 0.01-0.06m. So fruit and vegetable-based sources are the best.
To be effective, Boron must have Calcium, magnesium, or vitamin D. If you want to make sure that your body is getting the right amount of these essential elements, it might be worthwhile to track your diet. It can take some effort. Even better, you could provide all the vital features your bones need in one supplement.
AlgaeCal Plus gives you a generous three-mg dose of bone-strengthening and Boron. It’s balanced with vitamin D, magnesium, vitamin K2, and plant-sourced Calcium. You can also get all the vitamins and minerals that you need for strong and healthy bones.
Benefits of boron vitamins
Many studies have shown the benefits of taking boron products:
Increases bone strength: Bone metabolism depends on the balance between osteoclasts breaking down bone and osteoblasts creating bone. Once osteoclasts have finished their work in bone resorption (e.g., removing a microcrack within a bone), osteoblasts can fill the cavities and build your skeleton. Osteoblasts use a mixture of Calcium, collagen, and protein to build new bone. It’s like scaffolding for bones. Boron is a good choice as it stimulates the activity of a variety of proteins.
Boron boosts osteoblast activity which is key to bone-building and mineralization. This is something you will want for your bone health. Boron has been shown that it can increase bone density by up to 30% in women during menopause. This is possible because Boron helps regulate the calcium levels in the bone. Boron has been shown in some cases to improve symptoms of depression. Its effects on serotonin may explain this.
Enhances fertility: Research has shown that Boron might increase sperm number and motility. Although this has been covered briefly, it’s worth looking at the impact of Boron on our hormones. Boron has a significant role in both men’s and women’s lives. Studies show that boron supplementation causes an elevation in testosterone.
Many men’s health forums will recommend boron supplementation. Most people will tell you that Boron is effective in increasing testosterone levels. The problem is that Boron can also raise estrogen levels. Unfortunately, this is not a good thing for men. This is one nutrient that I believe you should consume primarily from your diet. It would be best if you didn’t supplement it unless you’re under the guidance of a doctor.
Enhances memory: An additional study published in The Journal of Alzheimer’s Disease has shown that people who took Boron had better memory recall than others.
Increases brain function: Boron has been shown that can improve cognitive performance in older people. A study published online in the American Journal of Clinical Nutrition indicated that men with higher blood boron levels were less likely to develop prostate cancer later in their lives.
Improves skin: Boron has decreased inflammation and improved skin conditions, such as acne and skin conditions like eczema.
Lowers incidence of Breast Cancer: Women who consume high amounts of Boron had lower cancer rates than those who didn’t.
Prevents tooth cavities: The British Dental Journal found that children with water containing Boron had fewer cavities than those who did not.
Improves digestion: Boron has been shown to improve digestive problems, such as constipation.
Improved sleep quality: Some research suggests that Boron may aid in insomnia.
Promotes healthy and beautiful skin: Boron has been shown in studies to help with wrinkle prevention.
Helps with hair growth: Boron has been shown by people with alopecia to improve hair growth.
Supports the thyroid function: Boron is known to help support thyroid function in patients with hypothyroidism.
Improves your cardiovascular health : Boron has been used to treat cardiovascular diseases like angina or congestive heart failure.
Protects against Radiation Damage: Boron has been shown to protect cells from the effects of radiation.
Increases energy: Boron can boost energy levels in fatigued individuals.
Side effects of taking Boron supplements
Diarrhoea is one of the most common side effects of boron supplements. The most common side effects of boron supplements include dizziness, nausea, and vomiting. Contact your doctor immediately if you feel any of these symptoms persist or worsen after taking boron products.
Boron can lead to diarrhoea if you consume too much. Be careful and take it slowly. Boron is a vital trace element in all cells of the body. Boron plays an essential role in maintaining a proper skeletal structure, regulating nerve impulses, and supporting thyroid function.
Boron is essential for connective tissues such as cartilage and ligaments. But, Boron can also help maintain healthy teeth. Boron deficiency has been associated with several conditions and diseases due to its importance.