Rock your Libido with Boron Healthy Juice
Your libido is a measure of your sexual drive and interest. Maintaining a high quality of life is important to keep your libido healthy. But it can get hard if you are always tired or stressed out. The good news is that you can do some simple things to increase libido, such as drinking juice with Boron in the mix. There are many benefits of juice for the libido. And there are some ideas on integrating more healthy juice into your diet.
Libido
What is Libido, and How Does it Affect Our Sex Life?
Libido is a measure of the sex drive. It is influenced by biological, psychological, and social factors. If your libido has decreased recently, then you might want to try supplementing with testosterone or estrogen. This depends on your gender.
It may be experienced as a lack of libido when there is no interest in either sex or sexual activity. Or it can be excessive libido, where thoughts about and desire for sex happen frequently and unrelentingly.
Libido can also be decreased by physical and emotional factors like illness, depression, or stress. This factor may change over time due to age-related hormonal changes, medical conditions, lifestyle choices (such as diet), and relationship issues. Some people experience low libidos for extended periods. While others cycle through high and low libidos at different times during life cycles of stimulation from relationships, work, or other activities.
Why Do We Have a Low Libido?
People can have it for many reasons, including stress. Medical issues include diabetes, depression, anxiety disorders, and cancer treatments and medications such as antidepressants (SSRIs), beta-blockers, or blood pressure medications.
Some drugs also treat high blood pressure that can cause erectile dysfunction (ED). And it interferes with sexual function. This is called “silent” heart disease because you don’t know about your problem until you try to have sex. Drugs used to treat Parkinson’s Disease may also cause ED and loss of sexual function. Hormonal changes due to aging and depression are other common factors.
The libido levels of men and women vary from person to person. They are also affected by many factors, such as stress or the use of drugs or alcohol.
Foods That Can Increase Your Libido
It is no secret that food can impact your sex drive. But did you know certain foods have been scientifically proven to increase libido? The following list of some of the most powerful aphrodisiacs: oysters, asparagus, garlic, and broccoli. These foods will decrease stress levels which generally increases sexual desire.
A study found that over 61% of women and 45% of men in a recent survey reported feeling less sexual than they did five years ago. This data shows average age of 43 for women and 46 for men. However, certain foods can help increase libido levels. According to research from The University Of Illinois At Chicago School Of Medicine, eating walnuts may help boost testosterone levels. This leads to increased sex drive in both males and females. These nuts contain omega-3 fatty acids, which “increase blood flow to the genitals.” Other foods such as fish (specifically salmon), leafy greens like spinach or kale, garlic, grapes, and berries also contain libido-increasing essentials.
The list of foods also includes spicy foods, ginger root, dark chocolate, almonds, red wine, and more.
How to Make Healthy Juices to Improve Sex Drive?
Experts recommend increasing your intake of healthy juices. Juices are filled with vitamins, minerals, and antioxidants that can improve your immune system and keep you feeling great all day.
Are you looking for a way to boost your sex drive but don’t want to rely on prescription medications? One of the most popular ways men and women do this is by juicing. Juices contain antioxidants, minerals, vitamins, and enzymes which can help improve sexual performance and increase energy levels.
While common juices such as Apple, Orange, or Tomato juices provide a good and easily accessible source of Boron. Some of the most popular homemade juices include celery juice, parsley juice, and broccoli juice. Of course, mixed juices and be tailored to give you the flavor you like. All juices provide Boron and other nutrients that can be beneficial for sexual performance, such as zinc and vitamin E.
The benefits of juicing include increased energy levels and boosted metabolism. And it improves moods which all play a role in increasing libido. With these three ingredients (fruit, greens, and vegetables), you’ll never go hungry while boosting your sex life. Some great recipes work well: Celery-orange juice, Kale-apple juice; Lemon-cucumber watermelon juice; and Spinach juice.
Processed foods contain refined sugars and empty calories, but fruits and vegetables burst with vitamins, minerals, fiber, and water. Eating more of these natural foods will make you feel better about what you eat (and help prevent disease) and make your wallet feel better. That is because fresh produce is usually less expensive than processed food items. With a little planning, eating healthy can be much easier on the budget.
Nothing is Boring With Boron
The mineral boron is a key player in libido levels. Studies show that many people with low libido are deficient in this essential nutrient. And that can lead to testosterone deficiency and, subsequently, lower libido.
Boron is present in vegetables, legumes, nuts, and whole grains. However, not all types of food provide an adequate amount for the body’s needs.
Boron is important not only for bone health and healthy skin but also for sex hormones like testosterone and estrogen. When these hormones are low, it can lead to decreased libido and an increased risk of osteoporosis. Diets high in boron may decrease these risks by naturally increasing your sex drive. With more research on this topic, you can have better sex life by simply eating healthier foods rich in boron, such as apples, pears, or oranges. One study found that daily consumption of boron-rich juice led to better libido.
Final Thoughts
Boron is a mineral that improves the sex drive. There are many foods rich in boron, but they can also act as supplements or in juice form.
Many factors contribute to a healthy libido, but one of the most important is boron. Boron-rich foods and beverages like apple juice can help improve sexual performance in both men and women. And it should be under consideration as an essential part of any diet regime. Boraxo is also often used by those looking for increased sex drive since this mineral improves fertility rates among couples trying to conceive. Doctors recommend eating more fruits with high levels of boron if you want better sex. So add some applesauce or fresh fruit smoothies into your daily routine.
