Natural Food that contains Boron and Why You Need Them
It is an essential mineral that is necessary for the healthy development of bones and teeth. It also plays a role in the functioning of your brain and nervous system. But did you know that it’s also important for maintaining a healthy metabolism? This blog post will focus on why we need it in our food. Then we will talk about the different natural foods that contain Boron. Later, the benefits of consuming natural food varieties containing Boron, and much more!
It is found in a variety of natural food items, including fresh fruits and vegetables. Some of the better sources include almonds, avocados, bananas (bananas contain twice as much boron than apples), oranges, peaches, spinach, and strawberries. Did you also know that taking boric acid supplements helps women experiencing menopause symptoms? It supports hormonal balance during perimenopause and menopause periods.
Why do you need Boron?
It is an element that you might not know a lot about, but it’s something we all need. It helps keep our bones and teeth strong so they can grow properly. Also helps our bodies process vitamin D. Hence, we get the right levels of calcium in our blood to help us develop healthy bones and teeth.
It’s important to have enough boron in your diet. However, most people don’t get enough from their natural food consumption alone. There are other things like coffee or tea that contain boron too. It is important for maintaining a healthy metabolism.
What happens with Boron Deficiency?
If you’re reading this, then chances are you understand the importance of a healthy diet. The type of food we eat affects our health. And it can impact everything from mental clarity to weight loss. But what about minerals?
It’s deficiency is an issue that many people don’t think about when it comes to their diet. But it is something that causes all sorts of problems for your body. In fact, a lack of boron can lead to some pretty serious issues like osteoporosis or arthritis! Read on to learn more about it.
Why should you consume boron in terms of natural food?
It is a trace mineral that plays an important role in maintaining healthy bones. It aids in the absorption of calcium. It’s deficiency can occur when your diet is not rich in boron-containing foods. Or if you have limited exposure to boron from environmental sources such as soil, water, and air pollution.
As a result, people with low levels of boron may experience different health issues. They can suffer from bone pain, arthritis symptoms, osteoporosis problems, and others. Additionally, you might also experience pain and inflammation in joints or tissue. Sometimes you will end up with muscle weakness, especially around the knees or hips.
If you don’t consciously include it in your natural food habits, you may have bigger health scares too. Worsening osteoarthritis symptoms like joint stiffness make it painful for you to even move.
What are the health benefits of taking Boron via Natural Foods?
We’re all aware of the health benefits that come from eating natural foods. It is a trace mineral found in certain fresh fruits, vegetables, and nuts. You can take it as a supplement. Because sometimes it isn’t readily available in our food supply.
It helps with bone strength, joint function, muscle functioning. Additionally, some believe it also has anti-cancer properties. Boron-rich foods are apples, apricots, berries (blackberries), cherries, pears, and plums.
Boron Can Help Improve Concentration and Brain Function
It helps to improve concentration and brain function. If you’re feeling sluggish, work-drained, or just plain tired, it might be time to consider adding boron to your diet. This essential element can help stabilize blood sugar levels. Then, it improves memory and cognitive skills by promoting the production of acetylcholine. This acetylcholine is a neurotransmitter responsible for learning and memory processes.
The brain’s ability to retain information is directly proportional to boron levels. Memory, concentration, and mental alertness improve when you consume adequate boron through natural foods. Research suggests that low-boron diets result in lowered cognitive function as well as reduced muscle power and mass.
This mineral helps fight against breast cancer
A recent meta-analysis says that low levels or inadequate intake of boron associates with a bigger risk for developing breast cancer. A lack of dietary boron also heightens susceptibility to other types of tumors.
In a study done by the University of California, Irvine researchers made a study on rats. They found that boron intake reduces the risk for breast cancer tumor progression. This happens when they treated the rats with estrogen to mimic human hormonal conditions during pregnancy.
Elevated levels of circulating estradiol (a type of estrogen) induced mammary tumors among both groups. But the tumors were larger in size when compared to those from rats not given estradiol supplements. Rats who received supplemental boron had smaller lesions. Additionally, they also had slower tumor growth rates than their counterparts.
Helps Strengthen Bones
It also helps to strengthen bones. When we have a low boron level, it can lead to osteoporosis and brittle bone disease. Osteopenia is the mildest form of this disorder in which our bones are thinner than normal but still strong enough for everyday life. Osteoporosis refers to those with less dense or fragile bones that fracture easily under stress. Or those who suffer from minor falls or bumped from behind while at work.
Bone loss occurs the osteoclasts cells break down more bone tissue than they rebuild during their lifetime. This results in a weaker, thinner, and less flexible skeletal system. It is mainly due to the lack of minerals like calcium found in healthy diets. You can prevent it by including Boron rich foods such as strawberries, almonds etc.,
assists in balancing the hormones
It plays an important role in balancing estrogen and testosterone. This has a significant effect on our mood, energy levels, and sex drive.
It is also important for proper growth in children as well as adults. The mineral acts to regulate bone development by reducing inflammation of joints which can lead to arthritis or gouty pain.
However, one may have a better sense of vigor when consuming foods containing boron like almonds, strawberries etc.,
Boron in Natural Food items Promotes Healthy Muscle Mass
As one age, the human body sheds muscle mass. It helps to maintain healthy levels of protein. And also balances other nutrients that promote new tissue growth in muscles where it is deficient in our daily diet.
It is an essential mineral that is necessary for healthy muscle toning. A deficiency in it can lead to muscle weakness and fatigue. Furthermore, it also leads to calcium loss from the bones.
The mineral helps to treat yeast infections
Yeast infections are due to a yeast called Candida. It supports healthy levels of bacteria in the gut, which helps to balance out the pH level. Then it keeps the gut acidic so that fungi like candida cannot thrive. When there is an overgrowth of candida cells, this can lead to burning during urination or when eating certain foods.
It also helps prevent calcium from being absorbed by these types of microbes too. Therefore, it helps them stay at bay for good
Citrus fruits contain boron as well. Hence, they are such a great midday snack. You will get healthy sugars that are also good for regulating the pH balance of your gut!
Prevents Vitamin-D Deficiency
This mineral is also necessary to convert Vitamin D into its active form. In addition, it is important for calcium absorption and bone health. Without boron, the body cannot properly regulate hormones or absorb nutrients like vitamin D. And this can lead to serious problems with your bones and thyroid gland regulation.
Regular consumption of all types of fruits produces boron including citrus fruits like lemons, oranges, and grapefruits. The boron in fruit is largely found in the skin. Therefore you should buy organic produce that isn’t sprayed with pesticides or other chemicals.
It Helps Maintain Healthy Blood Sugar Levels
A well-balanced diet with a variety of foods containing boron is essential. It helps to blood sugar levels which prevents dizziness, fatigue, irritability, mood swings etc.,
Natural food types rich in Boron
- Nuts and seeds like walnuts, almonds, peanuts, hazelnuts (also called filberts), cashews, pistachios, and raisins;
- Vegetables including cauliflower and broccoli;
- Legumes such as lentils beans and peas;
- Whole grains like rye bread or oats cereal for breakfast.
All of these healthy plant-based natural food sources are a great way to get your daily dose of Boron. One thing to note is that not all foods containing boron are tested. Hence it is hard to be 100% sure about this nutrient content just based on nutritional labels.
Are Boron supplements safe?
The next big question is whether or not boron supplements are safe. The answer is that they can be if you’re careful with the dosages. It’s important to stop consuming this nutrient when it does no longer work in your favor as a supplement. Because there have been some reports of over-consumption causing nerve damage and inflammation, which leads to chronic pain. Hence, moderation is the key.