In today’s podcast, we look at whether Boron supplements increase testosterone or not. Boron supplements are a great way to enhance human body metabolism. From boosting testosterone levels to blocking excess estrogen and SHBG. They help you achieve optimal health and fitness with ease.
Boron Supplements Increase Testosterone
Can you imagine that boron can enhance free testosterone levels by up to 28.3%. When a sample of 18 to 29-year-olds was given 10 milligrams of boron per day for one week, they experienced on average a 28.3% rise in free testosterone. Similarly, when individuals were given 10 milligrams of boron every day for four weeks in another experiment, this showed an 11.4% increase in total testosterone. So how is this possible?
Boron has been observed to lower SHBG levels known as sex hormone-binding globulin, which results in higher testosterone levels. The reduced SHBG allows more sex hormones to be free and available in the bloodstream. This also helps with muscle growth and recovery and enhances strength.
Researchers have reported that taking 10 milligrams of Boron per day for four weeks leads to an increased free testosterone level, alongside a 39% drop in estrogen. However, it’s important to note that this is not sustainable over longer periods. In a second four-week study, researchers saw an increase in estrogen levels.
This implies that while Boron can suppress estrogen and prevent man boobs in the short term, it has the reverse effect in the long run. As a result, it’s recommended to cycle Boron for two weeks on and one week off to avoid Estrogen levels rising unnecessarily.
Another recent study on 13 participants with low vitamin D levels, found that giving them six milligrams of Boron per day from calcium fructoborate for 60 days resulted in a 19.6% increase in vitamin D levels, a 56% increase in DHEA. a 29.5% increase in free testosterone.
With all these elements combined, it’s possible to obtain a mineral capable of enhancing testosterone levels in a variety of health in natural ways.
There are also other health benefits of boron. Boron helps to raise natural testosterone levels, but it may also be used for other benefits.
A small study of 20 people showed that 50% of them had improved symptoms of osteoporosis disease after taking six milligrams of boron a day. This has not been replicated anywhere else but researchers think this is because all the participants were suffering from symptoms of osteoporosis and were not in normal health.
So boron does not really work unless you’re experiencing symptoms. On the other hand, boron will work behind the scenes to keep your bones and joints healthy. But it’s not just limited to osteoporosis. Boron helps to make stronger teeth and prevents tooth decay. It improves nutrient absorption to improve body functioning. It aids in the development and maintenance of a healthy sex hormone balance.
Boron reduces inflammation associated with breast cancer, obesity, insulin resistance, lung cancer, heart disease, depression, and a variety of other illnesses. Boron improves blood flow by metabolizing vitamins and minerals of a diet. It speeds up wound healing. It decreases oxidative stress. It increases fibroblast activity. It helps you get more out of vitamin D. It improves cognition performance. Boron increases the biological half-life, which means you’ll stay healthy longer.
So how can we increase Boron levels naturally?
Well, boron supplements are available for testosterone deficiency. But there are other ways to increase the availability of this mineral in your body, including through food. Avocados are excellent sources of boron. You can eat as many as five of them and still get enough bore on to meet your daily requirement.
Apart from avocados, you may also try walnuts, apricots, raisins, beans, prunes, broccoli, almonds, chickpeas, brazil nuts, and bananas.
The recommended boron dosage in supplements is that it should be taken in moderation. Excessive amounts can cause side effects, including constipation and indigestion. Boron doses of less than 20 milligrams per day are generally regarded as safe. It’s advisable to start with three to 10 milligrams of boron daily.
If you’re suffering from low testosterone levels, increase the dose to 10 milligrams per day. But do not use bore on for more than two weeks for optimal testosterone results. Taking excess boron can cause various side effects like vomiting, nausea, diarrhea, and also can damage blood vessels. So do not consume more than 20 milligrams of boron in a day.
So should you include boron supplements in your diet?
As we have discussed, boron is a prime example of a natural mineral that can help to boost testosterone production in many ways.
Some use boron on its own. Others use it as part of a complex formulation. And complex formulations are thought to have a higher chance of success. Boron may be natural, but limited-use is recommended. Use it for two weeks at a time. Abuse can trigger excessive estrogen toxicity and other side effects.
Supplements provide better control over your dosage overall. You can choose to take simple boron supplements or more complex formulations.
Many like the complex formulations, because they’re purposely designed to optimize your testosterone while eliminating the risks of side effects.
And that’s all from Borates Today. For more information on boron supplements and testosterone, please refer to Borates Today, website. Meanwhile, thanks for listening.