Boron Supplements
Boron vitamins and boron supplements can really help your well-being. Boron is the under-used and under-appreciated health nutrient that can protect you from many life-threatening diseases and promote a sense of well-being though its micronutrient powers. Boron and Borates exists in nature and in particular in foods. Read on to learn 11 boron health benefits that will improve your health.
#1 Boron Improves Blood Flow
Boron, a mineral that naturally occurs in soil and water sources such as well or river water, is known for many positive effects on both the physical body and mental health. Boron has been shown to improve concentration levels by increasing blood flow to the brain while also slowing down cell loss which may contribute to Alzheimer’s disease.
#2 Boron Helps Cope with Mood Swings
Additionally, boron can help with mood swings because it contains substances that promote serotonin production, which leads us back to understand the importance of this nutrient. Boron is often thought of as a “brain nutrient” because it can help with task performance, better motor control, attention, and even short-term memory.
#3 Boron Can Help Arthritis
Boron, a trace element found in borax and seaweed among other natural sources, has been proven to help reverse the effects of arthritis. In addition to preventing joint deterioration due to bone loss as well as decreasing painful inflammation from arthritis flare-ups, Boron also plays an important role in integrating calcium into cartilage which helps heal joints by strengthening their connection with bones.
Research shows that those who have lower levels of Boron experience higher rates of developing arthritis while others can research show evidence that when patients use Borax supplements, they find it much more difficult (and often impossible) to cut through their already hardened and strengthened knee or hip joints than if they were not using them.
#4 Boron Helps Grow Strong Bones
Boron is one of the most abundant minerals in our bodies and it has been proven to make bones stronger. Boron can protect your bone health by facilitating calcium directly into the bones, helping them maintain a healthy density, and preventing brittle or porous structures from developing.
#5 Boron Regulates Oestrogen
Additionally, Boron helps regulate estrogen function which means more boron equals less risk for conditions like osteoporosis. Not only does this mineral help you produce Vitamin D better but also plays an important role in maintaining proper cognitive functions too.
#6 Balance Sex Hormones
Boron is a mineral that can help balance levels of sex hormones in both women and men, including estrogen. It helps with symptoms such as those from menopause or PMS for relief during these times, it also increases fertility when taken over time to improve the chances of conception.
#7 Boron Promotes Healthy Muscle Mass
Certain vitamins and minerals are better absorbed and utilized by the body when Boron levels are higher, which is important for building muscle, burning fat, and preventing pain by recovering muscular-tissue tears following exercise. And due to the fact Boron facilitates sell wholesome testosterone production, it would result in better power tiers or faster energy gains.
#8 Boron Helps Control Yeast Infections
Boron is an amazing ingredient that can be used to treat yeast infections in women. Boron, when it is turned into boric acid, provides a natural alternative to over-the-counter medicines or creams for yeast infection treatment.
#9 Boron Helps Reduce Skin Infections
Boron is a natural mineral with powerful properties that can be used to help fix skin infections and eye problems. For example, Boron acts as an astringent to prevent or treat an infection on the skin due to its ability to lower redness, inflammation, pain, and other signs of irritation for people who are suffering from these conditions. In the same way, some use it as a natural eyewash to kill bacteria which might lead to sties or other types of infection by washing out their eyes so they don’t have any more bacteria growing inside them anymore.
#10 Boron Regulates Blood Glucose
Boron is an element that helps regulate blood glucose and triglyceride levels. Fights Diabetes low levels of Boron can increase physiological effects tied to diabetes, including changes in blood glucose (sugar) levels and triglyceride concentrations. It appears that Boron may be a potential treatment for insulin resistance which causes unstable health issues related to sugar metabolism as it stimulates the production of insulin from the pancreas better controlling stable blood sugar level regulation.
#11 Boron is a Natural Antibiotic
Boron also acts as the perfect natural antibiotic inside our foods, by reducing bacteria growth (which causes spoilage), we would be able to enjoy fresh fruits and veggies even more. Another fun fact about this useful ingredient? It was added during World War I & II on crops to prolong their lifespan when refrigeration wasn’t always available.
Boron Deficiency: Health Impacts and Dietary Sources
Boron deficiency in humans has not been firmly established. It can affect brain function, by impairing mental alertness and executive brain functions. Additionally, a diet with little to no boron may cause urinary calcium and magnesium excretion as well as lower serum concentrations of estrogen in postmenopausal women. Low intakes also appear to reduce plasma calcium and 25-hydroxy vitamin D levels while raising calcitonin and osteocalcin levels which could affect bone mineral densities.
The human body needs large amounts of chemical elements such as oxygen or sodium for many physiological processes like breathing or controlling blood pressure respectively, however, the use of these elements often exceeds their capacity due to people’s lifestyles.
Boron deficiency leads to a host of health problems for both sexes, including hormonal imbalances and infertility. One way to avoid it is by making sure your diet includes foods high in boron, like nuts, eggs, raisins, spinach, and some fruits. However, most American diets are deficient in the mineral because our soil lacks enough boron. Borax has an effective solution; they provide herbal supplements that contain 100% natural ingredients and only two servings twice daily can increase estrogen production drastically while also regulating irregular periods caused by low progesterone levels. Formulated with magnesium which supports fertility females may experience a significant decrease in menopausal symptoms such as hot flashes along with increased sexual drive due to more lubrication.
Research has shown that a boron deficiency can lead to impaired calcium absorption, which brings on a range of physiological consequences including disturbance in blood clotting. This can result in an increased risk for heart disease and osteoporosis. A deficiency may also lead to hormone imbalance in some cases. Boron is essential for the formation of healthy bones and teeth, so we must take steps to ensure proper intake during our development years and throughout adulthood.
Crucial health areas where Boron might help
Osteoarthritis
Osteoarthritis is caused b+9y a loss of cartilage in the joints, leading to inflammation and pain. The severity can differ from person to person but overall, it can be quite debilitating as people lose mobility or risk long-term joint damage due to continued pain. Boron helps maintain healthy cartilage, reducing stiffness and joint deterioration while offering immediate comfort for those with osteoarthritis.
A natural mineral closely associated with arthritis, boron in osteoarthritis supplements is helpful because they work with your body’s natural mechanism for slowing down the degeneration of cartilage so that you may limit motion problems and the effects on your ability to do everyday tasks.
Bone Health
Boron is an essential mineral and because of this it may be difficult to find in your average diet. Boron aids and supports the absorption of calcium for strong, healthy bones. It also helps eliminate excess estrogen so that your body can better utilize natural estrogens for mood stability or weight management.
Eating a nutrient-rich diet may help address some aesthetic problems with thinning hair by helping boron get into the cells to produce lecithin, which makes fatty acids more emulsified.
Cancer
Cancer is a devastating disease and the need for more effective irradiation therapy is immense. Boron neutron capture therapy (BNCT) is a treatment method for cancer patients that uses the body’s immune system to fight malignancies. This may be thought of as the extreme version of conventional chemotherapy because it harnesses powerful neutrons emitted from uranium and boron, which then bombard surfaces containing cancer cells.
The highly energetic neutrons smash into atomic nuclei and disrupt their nucleus’s stability, thereby changing DNA structure; this renders them incapable of reproducing or forming tumors. This procedure is applied to kill cancer cells in high-risk patients who are coming close to death, it is also used for those with brain tumors and other head cancers when their tumor cannot be fully resected.
The treatment was developed at the National Cancer Institute, where experiments on boron nuclei showed that a process of “boron capture” could create a proton beam that dissociates cancerous cells within seconds. Boron has become an important tool in creating treatments that are minimally invasive and highly selective. A solution of boron compounds to be injected when undergoing neutron capture therapy for cancer.
Joint Pain
Using boron to supplement your diet has been proven an effective way to provide those joints with the nutrients they need. Adding a boron supplement reduces pain in the joints and improves flexibility of the joint cartilage by minimizing breakdown from free radicals in the body that cause inflammation. It does this without causing side effects like many chronic medications.
Cardiovascular Health
Boron helps to activate carotenoid enzymes necessary for the production of key cardiovascular health-promoting compounds. Boron deficiency has been associated with an increased risk for high blood pressure, stroke, and atherosclerosis. This dietary supplement can help provide a daily boron intake that meets or exceeds recommended levels for skeletal and cardiovascular health benefits.
Emotional benefits
High concentrations of boron have been found to produce effects similar to the hormone estrogen. It is well established that estrogen exerts a significant influence on mental state, empathy, and mood. Boron has often been described as “nature’s estrogen”, and in laboratory tests elevated levels of its plasma boron levels have been shown to produce increased feelings of wellbeing, lower anxiety, less irritability, and aggression in women with premenstrual syndrome (PMS).
Best Food Sources of Boron
Food rich in boron is on the rise. You may add these 17 food items to your diet which are the richest source of boron. You might already be eating some of them without even knowing it because they’re so prevalent and common, while a comprehensive list is not yet available for all foods with their respective levels of boron content.
- Beans
- Artichokes
- Berries
- Cherries
- Sweet potatoes
- Onions
- Pecans
- Walnuts
- Figs
- Prunes/plums
- Peaches
- Apricots
- Cocoa
- Avocado
- Apples
- Pears
- Grapes
Why Boron is Good For You
Boron is a natural mineral in the form of salts and borates that has been shown to have various health benefits, including cancer prevention and protection against osteoporosis. In this blog post, we’ve talked about the importance of boron in our diets as well as some of the risks for deficiency. One way you can incorporate more boron into your diet is by eating foods high in protein or fiber like beans, nuts, seeds, and whole grains which are all good sources of dietary boron.
